be like Seohyun :D

oppsiee wooppseeyy~ *.* just realised my one and only no no no my another one dream :) i want to be like Seohyun ... waa~ have long legs which is more meant by height hehe, beautiful flawless white skin something that i won't be evereverever can change , veryveryvery slim leg and a petite body ... waa~ wish i could have it in a blink of eyes .
*blinking*
*again blinking* okay, nothing change... -.-'

just like this... :)

and a small sweet innocent face.. dee, so nice mehh.. ^^

and because of this i've just realized about : Small Petite body and slim legs ..

i think this the only thing that i can change at my body right now :) say no no no to surgery mehh. 

haha lucky that i remembered what Dr.MT always said to me 

' Starts to diet right now but takes it slowly. Its because ur family have Diabetes history. It might affect u in the future if u starts to bring down your weight abruptly ' 

*nodding* arasso.. 

so , just now that i remembered that the first step ehh.. no no no the third step that i must take is by watching my calories that i need and calories that i take each day. so i started to survey about Malaysian food calories list and and and .. :) i've finally found something that is helpful for me and i think for u too :D 

its CEKODOK.COM ! :D okay its sounds weird because it is also a food.. *.* actually this website is helping u to know about calories in each food that u consumed every day each time , and the most important is i had just found out that energy that i needed for each day is 1700calories. ooo.... and this website is empowered by Kevin Zahri :D wow..........

however, if i eat 1700 calories each day, then my weight wouldn't go down and i wouldn't be like Seohyun..

omma TT.TT......

because all SNSD members only have 500 calories per day . *o* excuse me , may i ask ? what do they eat everyday? I'm pretty sure that they don't gulp water every time because water has only ... 00.00 calories! so... what do you think they are eating ? O.O If i know about it, I may change my DIET into SNSD diet mehh... waa...

[ again, my roommate phone alarm is ringing and seemed that she also feel annoyed by her OWN alarm.. kekeke . Its funny mehh cuz i can't hear my own alarm even if it is ringing inside of my head ! ]

haha and i just counted all the calories that i took today is about 1000 maybe? urgh .. =.=' one thousand seems to BIG lorr.. so need to reduce it starting by tomorrow ! ^^ yeah ~ using my second step that i took a few weeks ago -- having protein shake . shake . shake .shake...........ooo... O.o 

from the information given by Kevin Zahri , for 30g of protein shake gives u about 130calories in ur body.. i think that should be enough for me by taking only one serving of protein shake cuz i'm afraid that i might be taking another type of food usually i surely will take another type of food lorr.. huhu nothing can help me from spending my money. the instinct of the SHUPPERholics is soooooooooo hard to resist ! 

right now, u people and me also ,, starts to count the calories that u had everyday ! ^^ Keep our body fit ! Keep our body healthy ! 

I think Korean idol had made me another benefit : Keeping my body fit and slim! ^^